Weigh In record (no journal entry) for 25 July 2023
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202.9 lb
Lost so far: 22.7 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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636 kcal
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Fat: 24.91g | Prot: 53.07g | Carb: 61.88g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Roma Tomatoes, Best Foods Light Mayonnaise, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Red Onions, Ken's Steak House Light Options Raspberry Walnut Dressing, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Fresca Citrus Flavored Soda, Apples . more...
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losing 4.2 lb a week
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Meleigh's weight history
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