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-5.2
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187.6 lb
Lost so far: 38.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2068 kcal
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Fat: 58.51g | Prot: 78.10g | Carb: 189.09g.
Breakfast: International Delight Irish Creme Coffee Creamer, Splenda No Calorie Sweetener, Grapefruit, Coffee (Brewed From Grounds), Boiled Egg. Lunch: ShopRite Fat Free Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roma Tomatoes. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Carrot Cake with Icing, Michelina's Stir Fry Rice & Vegetables with Chicken, Anheuser-Busch Bud Light Beer. more...
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2916 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Desk Work - 5 hours, Swimming (slow) - 1 hour, Aerobics - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 14.0 lb a week
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