Meleigh's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

161.0 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

717 kcal

Fat: 18.94g | Prot: 45.57g | Carb: 95.04g. Breakfast: Coffee, Light & Fit Greek - Strawberry, Sugar Free Hazelnut Coffee Creamer. Lunch: Light Mayo, Dill Pickles, Premium Chunk Chicken Breast in Water. Dinner: Pepperoni Pizza. Snacks/Other: Bananas. more...

2389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Meleigh's Journal, 13 March 2013

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