Weigh In record (no journal entry) for 15 November 2023
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198.9 lb
Lost so far: 26.7 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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150 kcal
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Fat: 12.50g | Prot: 9.50g | Carb: 0.00g.
Breakfast: Wegmans Chuck Roast. more...
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gaining 5.2 lb a week
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