Weigh In record (no journal entry) for 15 April 2024
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208.6 lb
Lost so far: 17.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1248 kcal
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Fat: 31.30g | Prot: 60.80g | Carb: 205.00g.
Lunch: Mixed Salad Greens, Salad and Go Cucumber Mint Lemonade. Dinner: Kraft Macaroni & Cheese Original, Sara Lee Gourmet White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. more...
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losing 8.4 lb a week
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