Date started: 22 Jan 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
08 Apr 24	176.8 lb	Reasonably Well
11 Mar 24	171.5 lb	Reasonably Well
02 Jan 24	171.5 lb	Reasonably Well
30 Aug 23	168.9 lb	Reasonably Well
18 Apr 23	172.2 lb	Reasonably Well
03 Apr 23	175.3 lb	Reasonably Well
28 Mar 23	177.3 lb	Reasonably Well
14 Feb 23	171.7 lb	Reasonably Well
27 Oct 22	162.3 lb	Reasonably Well
22 Oct 22	162.9 lb	Reasonably Well
08 Oct 22	164.5 lb	Reasonably Well
07 Oct 22	164.5 lb	Reasonably Well
17 Aug 22	172.4 lb	Reasonably Well
16 Oct 21	209.4 lb	Reasonably Well
11 Oct 21	198.4 lb	Reasonably Well
01 Aug 20	178.6 lb	Reasonably Well
01 Jun 20	171.7 lb	Reasonably Well
22 May 20	178.1 lb	Reasonably Well
21 May 20	179.2 lb	Reasonably Well
20 May 20	185.2 lb	Reasonably Well
22 Jan 20	183.0 lb	Reasonably Well

Date started: 04 Aug 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
05 May 19	171.1 lb	Reasonably Well
03 Aug 18	163.6 lb	Reasonably Well
05 Jun 18	168.4 lb	Reasonably Well
25 Feb 18	155.0 lb	Reasonably Well
21 Feb 18	157.9 lb	100%
19 Feb 18	160.9 lb	Reasonably Well
02 Feb 18	154.1 lb	Reasonably Well
31 Jan 18	155.0 lb	Reasonably Well
22 Jan 18	156.5 lb	Reasonably Well
27 Dec 17	160.1 lb	Reasonably Well
23 Nov 17	155.9 lb	100%
21 Nov 17	159.2 lb	Not Applicable
28 Oct 17	152.6 lb	Reasonably Well
25 Oct 17	157.0 lb	Reasonably Well
13 Sep 17	154.1 lb	Reasonably Well
04 Sep 17	150.8 lb	Reasonably Well
31 Aug 17	151.7 lb	Reasonably Well
24 Aug 17	153.0 lb	Reasonably Well
09 Aug 17	153.9 lb	100%
07 Aug 17	156.7 lb	Reasonably Well
18 Jul 17	155.6 lb	Reasonably Well
27 Jun 17	153.4 lb	Reasonably Well
06 Jun 17	154.3 lb	Poorly
30 May 17	151.0 lb	Poorly
19 May 17	157.4 lb	Reasonably Well
15 May 17	153.7 lb	Reasonably Well
24 Apr 17	151.7 lb	Reasonably Well
05 Apr 17	145.7 lb	Reasonably Well
03 Apr 17	147.9 lb	Poorly
27 Mar 17	146.8 lb	Reasonably Well
20 Mar 17	151.5 lb	Poorly
24 Feb 17	146.4 lb	Reasonably Well
24 Jan 17	149.5 lb	Reasonably Well
12 Jan 17	150.8 lb	Reasonably Well
15 Dec 16	152.3 lb	Reasonably Well
14 Dec 16	153.0 lb	Reasonably Well
24 Nov 16	153.9 lb	Reasonably Well
11 Nov 16	156.5 lb	Reasonably Well
04 Nov 16	155.4 lb	Reasonably Well
03 Nov 16	157.4 lb	Reasonably Well
26 Oct 16	155.2 lb	Reasonably Well
14 Oct 16	161.6 lb	Reasonably Well
05 Oct 16	163.1 lb	Reasonably Well
28 Sep 16	167.1 lb	Reasonably Well
20 Sep 16	162.7 lb	Reasonably Well
19 Sep 16	164.7 lb	Poorly
09 Sep 16	163.4 lb	Reasonably Well
08 Sep 16	164.0 lb	Reasonably Well
05 Sep 16	167.8 lb	Reasonably Well
01 Sep 16	165.3 lb	Poorly
18 Aug 16	165.6 lb	Reasonably Well
04 Aug 16	172.0 lb	Not Applicable