Weigh In record (no journal entry) for 27 June 2017
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1240 kcal
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Fat: 90.93g | Prot: 61.86g | Carb: 45.45g.
Breakfast: Canela, Banana Prata, Ovo Mexido. Lunch: Óleo de Coco, Cenouras, Vagem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Almôndegas de Carne, Legumes Cozidos. Snacks/Other: Café. more...
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losing 0.3 lb a week
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