Weigh In record (no journal entry) for 22 May 2020
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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881 kcal
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Fat: 52.98g | Prot: 50.89g | Carb: 53.57g.
Breakfast: Monster Energy Ultra, Queijo Coalho. Lunch: Banana da Terra, Salada Crua, Feijão Verde, Contra-filé. Snacks/Other: Copra Óleo de Coco Extra Virgem, Monster Energy Ultra. more...
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losing 7.7 lb a week
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