Weigh In record (no journal entry) for 25 February 2018
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1448 kcal
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Fat: 99.39g | Prot: 96.13g | Carb: 36.78g.
Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Bacon, Sadia Linguiça Calabresa Defumada, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Sadia Linguiça Calabresa Defumada, Peito de Frango, Max Titanium Femini Whey, Morangos, Nestlé Creme de Leite, Finn Adoçante Dietético em Pó 100% Stevia. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Creme de Leite, Morangos. more...
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losing 5.0 lb a week
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