Weigh In record (no journal entry) for 03 August 2018
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1775 kcal
|
Fat: 130.66g | Prot: 118.06g | Carb: 27.01g.
Breakfast: Bem Me Quer Pasta de Soja de Tomate Seco, Sadia Patê de Frango. Lunch: Costa Sul Salmao, Camarão no Forno ou Grelhado, Omelete, Frango Xadrez, China in Box Carne com Cebola Pequeno, Alface de Folha Verde. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrezaMendonca's weight history
|