Weigh In record (no journal entry) for 06 June 2017
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2017:
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726 kcal
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Fat: 31.57g | Prot: 67.58g | Carb: 33.52g.
Breakfast: Morangos. Lunch: Sadia Filé de Peito, Feijão Verde. Dinner: Copra Óleo de Coco Extra Virgem, Sadia Presunto Cozido Magro, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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3175 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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gaining 3.3 lb a week
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