Weigh In record (no journal entry) for 19 February 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1302 kcal
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Fat: 114.46g | Prot: 51.23g | Carb: 24.69g.
Breakfast: Pimenta Vermelha ou Cayenne, Canela, Café, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Tomates, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Pimenta Vermelha ou Cayenne, Subway Cebola, Chuchu. Snacks/Other: Óleo de Coco. more...
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gaining 2.8 lb a week
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