Weigh In record (no journal entry) for 27 March 2017
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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941 kcal
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Fat: 24.89g | Prot: 54.16g | Carb: 123.07g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Forno de Minas Folhado de Frango. Snacks/Other: Bauducco Torrada Salgada, Nestlé Leite Condensado, Optimum Nutrition Creatina, X-Pharma BCAA Amino. more...
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3021 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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