Weigh In record (no journal entry) for 31 January 2018
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1347 kcal
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Fat: 110.44g | Prot: 70.50g | Carb: 19.80g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem. Lunch: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Purê de Abóbora, Carne de Porco do Lombo (Filé). Dinner: Vapza Peito de Frango Desfiado, Danubio Cream Cheese Light. Snacks/Other: Óleo de Coco. more...
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losing 1.2 lb a week
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