AndrezaMendonca's Journal, 01 September 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed poorly.

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766 kcal

Fat: 47.13g | Prot: 59.78g | Carb: 18.14g.   Breakfast: Nestlé Creme de Leite, Morangos. Lunch: Salada de Alface com Vegetais Variados, Contra-filé. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...

3244 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...