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AndrezaMendonca
AndrezaMendonca
Joined August 2016
Posts
83
Following
32
Followers
42
Weight History
Start Weight
183.0 lb
Lost so far:
11.5 lb
Current Weight
171.5 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
28.2 lb
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Tentando levar um estilo de vida lowcarb!
AndrezaMendonca's Weight History
view AndrezaMendonca's complete history
Following
sergioantoniolorente
last weighin:
losing 0.1 lb a week
MaverickVespa
last weighin:
losing 1.2 lb a week
Aclaud
last weighin:
steady
hoksana
last weighin:
gaining 0.5 lb a week
view all
AndrezaMendonca's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
view complete cookbook
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AndrezaMendonca's Recent Food & Exercise
2 servings Baly Energético
1 Hambúrguer de Queijo com Tomate e/ou Catchup no Pão
2 servings Sadia Coxinha da Asa de Frango
Jiu Jitsu
Aerobics
Weight Training (Bodybuilding)
view diet calendar