Weigh In record (no journal entry) for 24 January 2017
|
149.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1138 kcal
|
Fat: 87.83g | Prot: 52.82g | Carb: 37.82g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Alface, Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Coalho, Canela, Ovo Mexido, Banana Prata. Snacks/Other: Enova Foods S.S Leven Mix, Café, Óleo de Coco. more...
|
|
3075 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrezaMendonca's weight history
|