Weigh In record (no journal entry) for 18 July 2017
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1060 kcal
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Fat: 47.78g | Prot: 135.61g | Carb: 17.32g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, Peito de Frango. Lunch: Chuchu, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Carne de Sol, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café. more...
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3202 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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