AndrezaMendonca's Journal, 11 November 2016

156.5 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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679 kcal

Fat: 50.56g | Prot: 33.82g | Carb: 24.57g.   Breakfast: Óleo de Coco, Vitafor Termo Plus. Lunch: Manteiga Ghee, Peito de Frango, Beterrabas, Cenouras Cozidas. Snacks/Other: Qualitá Açaí com Banana e Granola. more...

1953 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...