Weigh In record (no journal entry) for 14 December 2016
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1345 kcal
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Fat: 97.84g | Prot: 84.63g | Carb: 34.49g.
Breakfast: Pomarola Molho de Tomate Tradicional, Tomates, Presunto de Peru, Queijo Coalho, Vitafor Termo Plus. Lunch: Maminha, Brócolis. Dinner: Banana Prata, Ovo, Canela. Snacks/Other: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Óleo de Coco, Vitafor Termo Plus. more...
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losing 0.3 lb a week
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