Weigh In record (no journal entry) for 02 February 2018
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1006 kcal
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Fat: 74.14g | Prot: 55.28g | Carb: 31.47g.
Breakfast: Ovo Cozido, Philadelphia Cream Cheese Original, Café, Óleo de Coco. Lunch: Feijão Verde, Arroz de Couve Flor, Carne de Porco do Lombo (Inteiro, Magro), Manteiga (com Sal). Snacks/Other: Bolo de Chocolate. more...
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losing 3.1 lb a week
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AndrezaMendonca's weight history
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