Weigh In record (no journal entry) for 16 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1752 kcal
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Fat: 100.59g | Prot: 186.56g | Carb: 12.93g.
Breakfast: Copra Óleo de Coco Extra Virgem, Perdigão Linguiça Calabresa Defumada, Carne de Porco do Lombo (Filé), Ovo. Second Breakfast: Ovo Cozido. Lunch: Brasil Frutt Castanha do Pará Natural, Nestlé Creme de Leite, Miss Croc Lemon Pepper, Azeite de Oliva Extra-Virgem, Queijo Coalho, Subway Tomate, Frango Desfiado, Alface Americana. Dinner: Heinz Mostarda Amarela, Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Frango Desfiado. more...
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gaining 15.4 lb a week
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