AndrezaMendonca's Journal, 20 September 2016

162.7 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 105.64g | Prot: 37.44g | Carb: 48.24g.   Breakfast: Leite de Coco, Nestlé Creme de Leite, Suco de Limão, Vitafor Termo Plus. Lunch: Forno de Minas Folhado de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...

3193 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...