AndrezaMendonca's Journal, 03 November 2016

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Weigh In record (no journal entry) for 03 November 2016

157.4 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:

384 kcal

Fat: 27.53g | Prot: 30.27g | Carb: 3.59g. Breakfast: Queijo Coalho, Excelsior Peito de Frango Defumado. more...

3089 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...

gaining 1.9 lb a week

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AndrezaMendonca's Journal, 03 November 2016

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