AndrezaMendonca's Journal, 28 September 2016

167.1 lb Lost so far: 4.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 28.15g | Prot: 41.08g | Carb: 30.68g.   Breakfast: Vitafor Termo Plus. Lunch: Requeijão, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Maracujá, Forno de Minas Folhado de Frango. more...

3279 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...