Weigh In record (no journal entry) for 09 August 2017
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2017:
|
2402 kcal
|
Fat: 181.32g | Prot: 146.23g | Carb: 33.53g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Philadelphia Cream Cheese Original, Peito de Frango, Óleo de Coco, Ovo Cozido. Lunch: Vapza Peito de Frango Desfiado, Batata Doce, Gengibre, Couve Manteiga Crua, Suco de Limão. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Sadia Salsicha, Philadelphia Cream Cheese Original, Vapza Peito de Frango Desfiado, Excelsior Peito de Frango Defumado, Walmart Queijo Mussarela, Mãe Terra Farinha de Linhaça Dourada, Ovo Mexido. Snacks/Other: Café. more...
|
|
3610 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 30 minutes, Studying - 6 hours, Desk Work - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrezaMendonca's weight history
|