Weigh In record (no journal entry) for 01 August 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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329 kcal
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Fat: 23.14g | Prot: 18.03g | Carb: 10.25g.
Breakfast: Heinz Mostarda, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Ovo Mexido, Monster Energy Ultra. more...
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gaining 0.8 lb a week
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