Date started: 05 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
30 Apr 24	205.7 lb	Reasonably Well
20 Apr 24	207.2 lb	Reasonably Well
09 Apr 24	210.5 lb	Reasonably Well
26 Mar 24	211.0 lb	Reasonably Well
12 Mar 24	213.2 lb	Reasonably Well
27 Feb 24	217.6 lb	Reasonably Well
19 Feb 24	220.5 lb	Reasonably Well
13 Feb 24	218.7 lb	Reasonably Well
06 Feb 24	217.4 lb	Reasonably Well
29 Jan 24	217.8 lb	Reasonably Well
22 Jan 24	220.5 lb	Reasonably Well
15 Jan 24	221.6 lb	Reasonably Well
08 Jan 24	227.1 lb	Reasonably Well
21 Nov 23	216.5 lb	Reasonably Well
05 Sep 23	215.0 lb	Reasonably Well
29 Aug 23	215.2 lb	Reasonably Well
22 Aug 23	217.2 lb	Reasonably Well
08 Aug 23	214.1 lb	Reasonably Well
30 Jul 23	217.6 lb	Reasonably Well
18 Jul 23	213.0 lb	Reasonably Well
05 Jul 23	214.5 lb	Reasonably Well
28 Jun 23	214.1 lb	Reasonably Well
20 Jun 23	215.6 lb	Reasonably Well
13 Jun 23	217.2 lb	Reasonably Well
06 Jun 23	218.3 lb	Reasonably Well
29 May 23	215.8 lb	Reasonably Well
23 May 23	220.0 lb	Reasonably Well
16 May 23	219.1 lb	Reasonably Well
08 May 23	219.4 lb	Reasonably Well
01 May 23	222.2 lb	Reasonably Well
25 Apr 23	223.3 lb	Reasonably Well
15 Apr 23	223.5 lb	Reasonably Well
10 Apr 23	226.9 lb	Reasonably Well
03 Apr 23	227.7 lb	Reasonably Well
27 Mar 23	229.3 lb	Reasonably Well
20 Mar 23	231.7 lb	Reasonably Well
13 Mar 23	234.1 lb	Reasonably Well
06 Mar 23	236.1 lb	Reasonably Well
28 Feb 23	242.5 lb	Reasonably Well
27 Feb 23	242.5 lb	Reasonably Well
15 May 19	186.7 lb	Reasonably Well
02 Apr 19	195.3 lb	Reasonably Well
10 Feb 19	196.0 lb	Reasonably Well
01 Feb 19	195.3 lb	Reasonably Well
25 Jan 19	194.0 lb	Reasonably Well
18 Jan 19	193.1 lb	Reasonably Well
11 Jan 19	197.3 lb	Reasonably Well
04 Jan 19	199.1 lb	Reasonably Well
15 Sep 18	192.5 lb	Reasonably Well
07 Sep 18	193.6 lb	Reasonably Well
12 Aug 18	191.4 lb	Reasonably Well
27 Jul 18	196.4 lb	Reasonably Well
13 Jul 18	196.0 lb	Reasonably Well
15 Jun 18	195.3 lb	Reasonably Well
08 Jun 18	193.8 lb	Reasonably Well
01 Jun 18	193.8 lb	Reasonably Well
18 May 18	195.3 lb	Reasonably Well
13 May 18	196.2 lb	Reasonably Well
11 May 18	198.2 lb	Reasonably Well
06 May 18	197.3 lb	Reasonably Well
04 May 18	198.9 lb	Reasonably Well
27 Apr 18	197.8 lb	Reasonably Well
20 Apr 18	198.9 lb	Reasonably Well
13 Apr 18	199.7 lb	Reasonably Well
06 Apr 18	201.9 lb	Reasonably Well
30 Mar 18	203.3 lb	Reasonably Well
23 Mar 18	205.0 lb	Reasonably Well
16 Mar 18	207.2 lb	Reasonably Well
09 Mar 18	209.2 lb	Reasonably Well
02 Mar 18	208.3 lb	Reasonably Well
27 Feb 18	211.6 lb	Reasonably Well
21 Feb 18	213.2 lb	Reasonably Well
13 Feb 18	217.4 lb	Reasonably Well
06 Feb 18	217.4 lb	Reasonably Well
30 Jan 18	220.7 lb	Reasonably Well
22 Jan 18	223.1 lb	Reasonably Well
15 Jan 18	225.1 lb	Reasonably Well
08 Jan 18	225.5 lb	Reasonably Well
05 Jan 18	242.5 lb	Reasonably Well

Date started: 27 Sep 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 231.5 lb
26 Aug 17	222.9 lb	Reasonably Well
31 Aug 16	221.3 lb	Reasonably Well
22 Jul 16	225.1 lb	Reasonably Well
06 Feb 16	211.9 lb	Reasonably Well
18 Jan 16	214.5 lb	Reasonably Well
11 Jan 16	215.6 lb	Reasonably Well
03 Jan 16	221.8 lb	Reasonably Well
12 Oct 15	213.0 lb	Reasonably Well
05 Oct 15	213.4 lb	Reasonably Well
28 Sep 15	214.5 lb	Reasonably Well
27 Sep 15	231.5 lb	Reasonably Well