Weigh In record (no journal entry) for 16 May 2023
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1199 kcal
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Fat: 48.86g | Prot: 52.64g | Carb: 141.03g.
Breakfast: Carrefour Pain de Mie Nature sans Croûte, Joker Jus D’Orange sans Pulpe, Elle & Vire Carré Frais 0%, Tradilège Blanc de Dinde Doré au Four. Lunch: Kiwi, Delisse Yaourt Nature, Marque Repère Surimi, Semoule Cuite, Huile d'Olive, Butternut, Crème Fraîche Épaisse, Carrefour Bio Raisins Secs Sultanines. Dinner: Nestlé Dessert Chocolat Noir, Delisse Yaourt aux Fruits avec Morceaux, Carrefour Poisson Pané , Crème Fraîche Épaisse, Haricots Verts. more...
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losing 0.2 lb a week
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