Weigh In record (no journal entry) for 12 August 2018
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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921 kcal
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Fat: 29.95g | Prot: 37.09g | Carb: 134.61g.
Breakfast: Pain aux Céréales, Tisane, Delisse Yaourt Nature. Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Tomates Cerises, Pomme de Terre. Dinner: Kiwi, Pâtes (Cuites), Tomates, Entremont Gruyère Râpé . more...
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losing 2.2 lb a week
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