Weigh In record (no journal entry) for 06 March 2023
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1207 kcal
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Fat: 31.97g | Prot: 59.91g | Carb: 169.75g.
Breakfast: Fleury Michon Blanc de Dinde (40g), Carrefour Fromage Blanc 0%, Pain de Mie, Jafaden Jus de Pamplemousse. Lunch: Marque Repère Surimi, Banane, Delisse Yaourt Nature, Asperge, Delisse Crème Fraîche Légère Épaisse 15%, Pommes de Terre Vapeur. Dinner: Baguette, Delisse Yaourt Nature, Bonne Maman Confiture Fraise & Framboise Intenses, Marque Repère Surimi, Allaire Betteraves Rouges Épluchées. more...
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losing 7.5 lb a week
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