Weigh In record (no journal entry) for 13 April 2018
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1388 kcal
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Fat: 44.75g | Prot: 54.88g | Carb: 167.36g.
Breakfast: Kiwi, Auchan Yaourt Nature 0%. Lunch: Riz Blanc, Sauce Béchamel, Auchan Gruyère, Carrefour Compote Pommes sans Sucres Ajoutés, Thon. Dinner: Salade Verte, Fraises, Vinaigrette, Pizza au Fromage, Vin Sauvignon Blanc. Snacks/Other: Pomme Golden. more...
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losing 2.2 lb a week
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