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96,8
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1680 kcal
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Fat: 41.70g | Prot: 80.62g | Carb: 239.86g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Yaourt Brassé 0%, Stevia, Kiwi. Lunch: Auchan Yaourt Fruits 0%, Picard Julienne de Légumes, Huile d'Olive, Auchan Double Concentré de Tomates, Filet Mignon de Porc, Oignons, Maggi Kub Or, Prunes, Ail Cuit, Pommes de Terre Blanches (Chair et Peau), Maître Prunille Pruneaux d'agen. Dinner: Auchan Yaourt Fruits 0%, Bijou Sablé Viennois, Auchan Épinards Hachés, Picard Dos de Cabillaud, Purée de Pommes de Terre, Bridélice Crème Fraîche 15%, Baguette, Auchan Pain de Mie sans Croûte. Snacks/Other: Pommes Gala. more...
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losing 1.1 lb a week
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