Weigh In record (no journal entry) for 21 February 2018
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1280 kcal
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Fat: 38.86g | Prot: 49.04g | Carb: 163.33g.
Breakfast: Kiwi, Auchan Yaourt Nature 0%. Lunch: Auchan Yaourt Nature 0%, Clémentines, Crumble de légumes
. Dinner: Heudebert Biscottes , Moutarde, Puget Huile d'olive Vierge Extra Bio, Vin Sauvignon Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Cassonade, Auchan Yaourt Nature 0%. Snacks/Other: Poires. more...
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losing 3.7 lb a week
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