Weigh In record (no journal entry) for 13 June 2023
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1410 kcal
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Fat: 51.35g | Prot: 52.40g | Carb: 189.15g.
Breakfast: Sucre, Delisse Yaourt Nature, Nectarines, Jafaden Les Pressés Pamplemousse. Lunch: Sushi Shop California Roll, Planet Sushi California Saumon, Planet Sushi Maki Saumon Cheese. Dinner: Carrefour Chocolat Noir Fleur de Sel, Delisse Yaourt aux Fruits avec Morceaux, Mâche, Noix de Cajou Grillées au Miel, U Croûton Nature, Rôti de Porc, Tomates, Carrefour Amandes , Concombre (avec Peau). more...
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losing 1.1 lb a week
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