Weigh In record (no journal entry) for 22 January 2024
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1112 kcal
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Fat: 24.68g | Prot: 55.12g | Carb: 157.80g.
Lunch: Kiwi, Carrefour Choux Fleurs, Sauce Béchamel, Pomme de Terre, Boeuf Bourguignon, Delisse Yaourt Nature. Dinner: Pommes Pink Lady, Elle & Vire Carré Frais 0%, Jafaden Jus de Pamplemousse, Auchan Biscottes, Delisse Yaourt aux Fruits avec Morceaux, Carrefour Chocolat Noir Fleur de Sel, Liebig Velouté Potiron . Snacks/Other: Banane. more...
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losing 1.1 lb a week
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