Weigh In record (no journal entry) for 08 January 2018
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1303 kcal
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Fat: 38.68g | Prot: 62.65g | Carb: 188.07g.
Breakfast: Kiwi, Auchan Yaourt 0%, Brioche. Lunch: Pain de Mie, Auchan Lieu Noir, Clémentines, Auchan Yaourt 0%, Ratatouille Maison. Dinner: Deluxe Pain d'épices Figues et Raisins, Fromage de Chèvre, Ratatouille Maison, Pomme de Terre, Liebig Velouté de Cèpes et Bolets. Snacks/Other: Pomme Golden. more...
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losing 39.6 lb a week
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