Weigh In record (no journal entry) for 22 January 2018
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1296 kcal
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Fat: 60.78g | Prot: 45.97g | Carb: 148.66g.
Breakfast: Kiwi, Auchan Yaourt 0%. Lunch: Oeuf (Entier), Soupe de Pommes de Terre, Auchan Yaourt Nature 0%, Clémentines. Dinner: Marque Repère Surimi, Betteraves, Soupe de Légumes, Clémentines. Snacks/Other: Galette Frangipane. more...
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losing 2.0 lb a week
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