Weigh In record (no journal entry) for 03 April 2023
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1210 kcal
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Fat: 37.62g | Prot: 80.96g | Carb: 139.96g.
Breakfast: Jafaden Les Pressés Pamplemousse, Carrefour Fromage Blanc 0%, Carrefour Blanc de Dinde, Carrefour Pain de Mie Nature sans Croûte. Lunch: Carrefour Blanc de Dinde, Delisse Crème Fraîche Légère Épaisse 15%, Parmesan (Râpé), Poires, Carrefour Yaourt Nature, Chou-Fleur. Dinner: Tradilège Blanc de Dinde Doré au Four, Delisse Yaourt aux Fruits avec Morceaux, Carrefour Chocolat Noir Fleur de Sel, Marque Repère Mâche, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Puget Vinaigrette Balsamique Tomates Séchées , Carrefour Fromage Blanc 0%. more...
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losing 1.5 lb a week
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