Weigh In record (no journal entry) for 20 April 2024
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1444 kcal
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Fat: 69.45g | Prot: 123.35g | Carb: 80.79g.
Lunch: Fleury Michon Filet de Poulet Rôti (26.7g), Kiwi, Delisse Yaourt Nature, Carrefour Jambon de Paris Cuit à l'étouffée, Carrefour Ricotta, Haricots Verts. Dinner: Fromage de Chèvre, Carrefour Pain de Campagne, Oeuf, Delisse Yaourt aux Fruits avec Morceaux, Carrefour Chocolat Noir Fleur de Sel, Carrefour Ricotta, Sardines à l'Huile (en Conserve). more...
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losing 2.1 lb a week
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