Weigh In record (no journal entry) for 18 January 2016
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1339 kcal
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Fat: 36.89g | Prot: 91.85g | Carb: 168.99g.
Breakfast: Pure Via Stevia, Carrefour Fromage Frais Nature 0%, Andros Confiture Allégée Abricots, La Boulangère Pain de Campagne. Lunch: Auchan Rouelle de Porc, Auchan Yaourt 0%, Carottes, Clémentines, Huile d'Olive. Dinner: Panzani Farfalle, Auchan Crème Fraîche Épaisse Légère 15%, Crumble, Tomates, Le Gaulois Filets de Poulet. Snacks/Other: Pomme, Carrefour Pain de Campagne. more...
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losing 1.1 lb a week
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