Weigh In record (no journal entry) for 30 January 2018
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1234 kcal
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Fat: 39.59g | Prot: 79.98g | Carb: 142.06g.
Breakfast: Bio Village Muesli Floconneux, Kiwi, Casino 100% Pur Jus de Pamplemousse Rose, Auchan Yaourt Nature 0%. Lunch: Graines de Tournesol Décortiquées, Auchan Yaourt Nature 0%, Clémentines, Pâtes (Cuites), Auchan Crottins de Chèvre, Ratatouille Maison. Dinner: Carrefour Thon Albacore au Naturel en Tranches, Cassonade, Auchan Yaourt Nature 0%, Fromage de Chèvre, Green Grocer's Galettes de Légumes. Snacks/Other: Pomme Golden. more...
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losing 2.1 lb a week
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