Weigh In record (no journal entry) for 11 January 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1278 kcal
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Fat: 35.45g | Prot: 76.94g | Carb: 171.88g.
Breakfast: Pure Via Stevia, Kiwi, Carrefour Yaourt Brassé 0%, Nestlé Céréales Fitness Chocolat Noir. Lunch: Pure Via Stevia, Carrefour Yaourt Brassé 0%, Auchan Filet de Merlu Blanc, Vin Sauvignon Blanc, Graines de Lin, Graines de Chia Séchées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Raisins Secs Dorés (sans Pépins). Dinner: Salade de Fruits, Salade Verte, Vinaigrette Française, Casino Moules Marinières. Snacks/Other: Pomme. more...
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losing 5.4 lb a week
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