Weigh In record (no journal entry) for 20 June 2023
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1499 kcal
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Fat: 67.55g | Prot: 61.67g | Carb: 160.12g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Jafaden Les Pressés Pamplemousse. Lunch: Vinaigrette, Oeuf, Sorbet, Pommes de Terre Frites, Salade Verte, Quiche Lorraine. Dinner: Carrefour Chocolat Noir Fleur de Sel, Delisse Yaourt aux Fruits avec Morceaux, Salade Niçoise, Pêche Océan Tranches Panées de Cabillaud. more...
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losing 1.5 lb a week
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