Weigh In record (no journal entry) for 28 June 2023
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1308 kcal
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Fat: 57.53g | Prot: 58.58g | Carb: 138.47g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Jafaden Les Pressés Pamplemousse. Lunch: Tomates, Maïs, Puget Vinaigrette Balsamique Tomates Séchées, Oeuf, Huile d'Olive, Pâtes (Cuites), Fraises, Delisse Yaourt Nature, Salakis Feta. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Carrefour Chocolat Noir Fleur de Sel, Auchan Salade de Pâte Shaker au Thon, Nos Régions Ont du Talent Andouillette de Troyes, Le Gaulois Merguez de Volaille. more...
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losing 1.4 lb a week
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