Weigh In record (no journal entry) for 29 May 2023
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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920 kcal
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Fat: 37.60g | Prot: 29.24g | Carb: 121.62g.
Breakfast: Jafaden Les Pressés Pamplemousse, Bonne Maman Confiture Fraises, Harry's Pain de Mie 100% Mie, Delisse Yaourt Nature. Lunch: Huile d'Olive, Semoule Cuite, Tomates, Carrefour Merguez de Volaille, Raisins Secs, Melon. Snacks/Other: Banane. more...
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losing 4.9 lb a week
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