Weigh In record (no journal entry) for 18 July 2023
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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967 kcal
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Fat: 31.37g | Prot: 49.66g | Carb: 103.21g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf, Elle & Vire Carré Frais 0%, Andros Compote Pomme Abricot sans Sucres Ajoutés, Harry's Pain de Mie 100% Mie, Carrefour Blanc de Dinde. Lunch: Oeuf, Abricots, Soy Tartare Vegan , Ratatouille Maison, Salade Verte, Harry's Pain de Mie 100% Mie. Dinner: Vin Chardonnay, Vico Curly Donuts. more...
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losing 0.8 lb a week
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