Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 244.7 lb
12 Mar 24	211.6 lb	Reasonably Well
05 Mar 24	211.6 lb	Reasonably Well
07 Aug 23	191.8 lb	Reasonably Well
16 Apr 23	197.5 lb	Reasonably Well
15 Feb 23	207.2 lb	Reasonably Well
01 Feb 23	211.6 lb	Reasonably Well
10 Jan 23	213.8 lb	Reasonably Well
22 Dec 22	220.5 lb	Reasonably Well
30 Nov 22	224.9 lb	Reasonably Well
25 Nov 22	233.7 lb	Reasonably Well
14 Nov 22	238.1 lb	Reasonably Well
25 Jul 22	233.7 lb	Reasonably Well
01 Mar 22	233.7 lb	Reasonably Well
01 Feb 22	235.0 lb	Reasonably Well
17 Jan 22	244.7 lb	Reasonably Well
05 Jan 22	242.5 lb	Reasonably Well
27 Oct 21	233.7 lb	Reasonably Well
06 Jun 21	230.2 lb	Reasonably Well
03 May 21	240.3 lb	Reasonably Well
29 Mar 21	233.7 lb	Reasonably Well
30 Jan 21	230.4 lb	Reasonably Well
01 Jan 21	244.7 lb	Reasonably Well

Date started: 12 Jul 15

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 213.8 lb
30 Dec 20	242.5 lb	Reasonably Well
24 Sep 20	227.1 lb	Reasonably Well
10 Aug 20	220.5 lb	Reasonably Well
31 May 20	216.1 lb	Reasonably Well
27 Apr 20	200.6 lb	Reasonably Well
21 Apr 20	202.8 lb	Reasonably Well
09 Mar 20	202.8 lb	Reasonably Well
12 Feb 20	198.4 lb	Reasonably Well
30 Dec 19	202.8 lb	Reasonably Well
14 Sep 19	198.4 lb	Reasonably Well
23 Jun 19	187.4 lb	Reasonably Well
02 Jun 19	187.4 lb	Reasonably Well
14 Apr 19	187.4 lb	Reasonably Well
07 Apr 19	189.6 lb	Reasonably Well
01 Apr 19	194.0 lb	Reasonably Well
17 Mar 19	198.4 lb	Reasonably Well
04 Mar 19	203.9 lb	Reasonably Well
25 Feb 19	207.2 lb	Reasonably Well
18 Feb 19	214.3 lb	Reasonably Well
19 Jan 19	209.4 lb	Reasonably Well
28 Dec 18	213.8 lb	Reasonably Well
12 Nov 18	207.2 lb	Reasonably Well
09 Nov 18	209.4 lb	Reasonably Well
08 Oct 18	207.2 lb	Reasonably Well
03 Sep 18	202.8 lb	Reasonably Well
15 Jul 18	209.4 lb	Reasonably Well
24 Jun 18	209.4 lb	Reasonably Well
28 May 18	211.6 lb	Reasonably Well
20 Mar 18	207.2 lb	Not Applicable
08 Mar 18	202.8 lb	Reasonably Well
30 Jan 18	207.2 lb	Reasonably Well
22 Jan 18	211.6 lb	Reasonably Well
15 Jan 18	216.1 lb	Reasonably Well
06 Jan 18	218.3 lb	Reasonably Well
27 Oct 17	216.1 lb	Reasonably Well
01 Oct 17	224.9 lb	Reasonably Well
18 Sep 17	216.3 lb	Reasonably Well
03 Jul 17	209.4 lb	Reasonably Well
19 Jun 17	207.2 lb	Reasonably Well
12 Jun 17	205.0 lb	Reasonably Well
05 Jun 17	207.2 lb	Reasonably Well
29 May 17	209.4 lb	Reasonably Well
21 May 17	205.9 lb	Reasonably Well
02 May 17	207.2 lb	Reasonably Well
01 May 17	205.0 lb	Reasonably Well
19 Apr 17	202.8 lb	Not Applicable
08 Mar 17	198.9 lb	Reasonably Well
20 Feb 17	198.9 lb	Reasonably Well
13 Feb 17	203.3 lb	Reasonably Well
06 Feb 17	197.8 lb	Reasonably Well
30 Jan 17	194.0 lb	Reasonably Well
09 Jan 17	202.8 lb	Reasonably Well
04 Jan 17	200.6 lb	Reasonably Well
13 Dec 16	191.8 lb	Reasonably Well
14 Nov 16	191.8 lb	Reasonably Well
25 Sep 16	191.8 lb	Not Applicable
07 Sep 16	185.2 lb	Reasonably Well
09 Aug 16	185.2 lb	Poorly
25 Jul 16	185.2 lb	Reasonably Well
20 Jul 16	183.0 lb	Reasonably Well
30 May 16	183.0 lb	Reasonably Well
26 Apr 16	174.2 lb	Reasonably Well
11 Apr 16	183.0 lb	Poorly
31 Mar 16	180.8 lb	Reasonably Well
06 Mar 16	174.2 lb	Reasonably Well
18 Feb 16	175.7 lb	Reasonably Well
18 Jan 16	177.5 lb	Reasonably Well
11 Jan 16	181.0 lb	Reasonably Well
27 Dec 15	186.3 lb	Reasonably Well
17 Dec 15	184.1 lb	Reasonably Well
04 Dec 15	183.0 lb	Reasonably Well
08 Nov 15	181.9 lb	Reasonably Well
07 Nov 15	181.9 lb	Not Applicable
01 Nov 15	179.7 lb	Reasonably Well
28 Oct 15	177.5 lb	Reasonably Well
28 Sep 15	177.5 lb	Reasonably Well
13 Sep 15	180.8 lb	Reasonably Well
06 Sep 15	183.0 lb	Reasonably Well
23 Aug 15	185.8 lb	Reasonably Well
17 Aug 15	185.8 lb	Reasonably Well
09 Aug 15	185.2 lb	Reasonably Well
02 Aug 15	186.5 lb	Reasonably Well
26 Jul 15	187.6 lb	Reasonably Well
20 Jul 15	193.6 lb	Reasonably Well
12 Jul 15	213.8 lb	Reasonably Well