Weigh In record (no journal entry) for 13 September 2015
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1360 kcal
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Fat: 25.80g | Prot: 41.59g | Carb: 249.78g.
Breakfast: Jumex Único Fresco (Naranja sin Pulpa), Frijoles Negros, Plátano, Bolillo, Gamesa Galletas Marias. Lunch: Champiñones, Plátano, Knorr Arroz con Tomate, Quesadilla, Gamesa Galletas Marias. Dinner: Melón, Gamesa Galletas Marias. Snacks/Other: Peras Asiáticas, Rebanadas de Jamón, Tortillas de Harina, Gamesa Galletas Marias. more...
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losing 2.2 lb a week
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