Weigh In record (no journal entry) for 25 November 2022
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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964 kcal
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Fat: 64.16g | Prot: 88.23g | Carb: 8.82g.
Breakfast: Noche Buena Queso Manchego Rebanado, San Rafael Jamón Serrano, San Juan Claras de Huevo, Zwan Tocino Ahumado Rebanado . Lunch: Nutribits Lechuga Orejona, Lala Queso Panela, HEB Pechuga de Pollo. Snacks/Other: Swan Salchicha Cocktail, Sabritas Chicharrón de Cerdo. more...
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losing 2.8 lb a week
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